Want-a-Rapid-Happiness-Boost--Step-Away-From-Social-Media-and-Prioritize-Real-Life-Connections

Want a Rapid Happiness Boost? Step Away From Social Media and Prioritize Real-Life Connections

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Happiness has many different components. From physical health to mental wellness, from financial security to living with a sense of purpose, a life of true contentment has many components. One of the most important predictors of happiness…
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Multiple Intelligence Theory and the Nine Types of Intelligence

Multiple Intelligence Theory and the Nine Types of Intelligence

Do you claim to be of average intelligence because of the results of an IQ test you once took? You might be far from average, despite your opinion. According to multiple intelligence theory, you can score average on an IQ test and still be highly…
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How to Take Care of Your Mental Health

How to Take Care of Your Mental Health

There is a plethora of information available on taking care of physical health and most of us probably know exactly what to do to avoid contracting infectious illnesses. However, while a lot of our time is devoted to avoiding possible infection,…
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Evolving From Emotional Trauma

Evolving From Emotional Trauma

Most people will acknowledge that life is not always easy. Sometimes it can be a monumental struggle just to keep going from one day to the next, depending on your personal circumstances. Grief inevitably touches everybody's life at some stage.…
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Anxiety and Leadership: How to Conquer Your Anxieties to Lead Effectively

Anxiety and Leadership: How to Conquer Your Anxieties to Lead Effectively

Anxiety is one of the most common mental health disorders in the United States, affecting around 40 million adults each year (1). While some anxiety is normal and even helpful, it can become a serious problem for those in leadership roles. It's…
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