Close-up Of Beautiful African American Woman Eating Salad At Home

Three Reasons to Take Your Time When Eating

Let's face it -- life has gotten busy. With all the hustle and bustle of things to do in this fast-paced, technologically driven world we live in, being able to take your time with any task is a luxury. That being said, taking your time when…
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How to Start Eating Clean and Stick With It

How to Start Eating Clean and Stick With It

Eating clean is the practice of eating food in its most natural state. By eating clean, you cut back on the pesticides, additives, preservatives, unhealthy fats, refined grains, and excessive sugar and salt found in most modern diets. With this…
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5 Ways Mental Health Affects Physical Health

5 Ways Mental Health Affects Physical Health (And How to Improve Them)

You woke up feeling great today. You got up early, ate a healthy breakfast, and hit the gym for a good workout. But as the day goes on, you notice that something doesn't feel quite right. You're not sure what it is, but you just don't feel as…
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5 Abundant Health Benefits of Practicing Gratitude

5 Abundant Health Benefits of Practicing Gratitude

Life, with its many challenges, can be stressful and sometimes overwhelming. But did you know that gratitude can help relieve some of the burden? And it's not just good for your mental health. Gratitude also has benefits for physical health.…
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